![]() ![]() ![]() Start at the ankle joint and work your way down, using your fingers to loosen the skin as you go. This will help you get started peeling without tearing the skin.įinally, take your time peeling away the skin. Next, use a sharp knife to score the skin around the ankle joint. If they’re wet, the skin will slip and you won’t be able to get a good peel. Here are a few tips to help you get the perfect peel every time.įirst, make sure the chicken feet are clean and dry. The skin is tough and full of connective tissue, making it tricky to get a good peel. Tips for Peeling Chicken FeetĬhicken feet are a popular ingredient in many Asian dishes, but they can be difficult to prepare. If you don’t know how it died, don’t eat it. Think about all the chicken manure your chickens have traipsed through!ĭon’t ever eat the feet of a chicken who was sick in any way, just as you should avoid eating the meat from a contaminated bird. Remember, washing your chicken feet is important if you plan on eating them. ![]() You won’t be able to use the outer nail and skin, so you should throw those out. It’s sometimes easiest to start at the nails and then work up to the knee joint. Use tongs to remove them and then peel them to remove the top layer of scaly skin as well as the nails. Soaking can help remove excess dirt, as can some gentle scrubbing.īoil some water and then drop the feet in for thirty seconds. You don’t need to use any fancy soaps or detergent, but make sure they get nice and clean. I recommend cleaning them before you freeze them, if you decide to store them that way, because you don’t want to forget to do it later.įirst, wash the feet. You can have a dozen all ready within less than thirty minutes. You need to take some extra steps in order to ensure you aren’t passing any diseases on through your cooking.Ĭleaning chicken feet doesn’t take long at all. However, you shouldn’t toss them in there as soon as you’ve cut up your bird. Not only do chicken feet add a nice rich, creamy texture to stock, but they also allow you to use up every inch of the bird. There’s no need for you to dispose of your chicken feet. Head to tail animal processing is a common process in most areas of the world, but did you know that, in the United States, most feet from factory farmed chickens are exported to China? It’s also great for weight loss.Īs a result, there are some beauty companies that use chicken feet cartilage to make their collagen peptide complexes! It can help heal issues like skin dryness and fine lines, so instead of buying collagen supplements at the store, you might just want to eat them instead.Ĭhicken feet, which usually only have about 200 calories per serving, are also high in the following nutrients: Collagen also improves your joint health, meaning it can improve your athletic performance and reduce inflammation. Chicken feet have lots of collagen, making them a good go-to food if you want to improve the appearance and health of your skin. They’re pretty good for you, as far as “meats” go. However, the taste and nutritional value of chicken feet definitely make them worth the extra effort! They can be a challenge to eat, though – you’ll have to really just gnaw until you’re down to the bone. Chicken feet taste like…well, chicken! When served in Asian cuisine, they are usually simmered with a combination of soy sauce, vinegar, sugar, and other Asian seasons to make them pretty tasty.Īnd it’s not just Asian cuisine where chicken feet are commonly eaten – they can be found in recipes from Jamaica, South Africa, Trinidad, and a handful of South American countries, too. Not so much in America.Ĭhicken feet may have an acquired texture, but the taste is not bad at all. As a result, the “meat” is very gelatinous, which is popular in Asian cuisine. If you’re already composting the feathers or using them for crafts or fabric filler, you probably only have the feet left.Ĭhicken feet don’t technically contain any meat, because they are composed of zero actual muscle and only contain skin and tendons. You likely already boil your chicken bones down into stock – or, if you’re really thrifty, you do that and also grind them up afterwards to be used as bone meal in the garden. First, it allows you to use every inch of the bird, with practically zero waste. There are a lot of really good reasons to eat chicken feet. Here are some of the things you can do with them. But for homesteaders, chicken feet are a valuable resource. When most people think about chicken feet, the first thing that comes to mind is a pair of shoes. Chicken Feet: Versatile, Nutritious, and Delicious. ![]()
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